How to drink water reasonably?

2021-09-22

Drink only when you are thirsty, not thirsty or not

If you drink water when you are thirsty, it means your body is already in a state of severe water shortage. Long-term lack of water will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less attention to drinking water, the lower the desire to drink water, and people will become more and more "arid."


Therefore, no matter whether you are thirsty or not, you must replenish water in time. Always have water when you go out or work in the office.


Wake up in the morning without drinking water

When we sleep, our physiological activities such as breathing and perspiration continue and consume water. Drinking a cup of warm water in the morning can replenish the water lost in the body's metabolism, dilute the thick blood, and accelerate the peristalsis of the stomach and intestines, which is conducive to discharge. waste.


Do not drink water before going to bed

Drinking some water before going to bed can reduce blood viscosity and reduce the risk of cerebral thrombosis. In addition, water can also moisturize the respiratory tract and help people fall asleep better.


Drink as soon as the water boils

Tap water has been chlorinated and disinfected, and there will be a certain amount of residue. The correct way to boil water should be to open the lid of the pot when the tap water is about to boil, so that the chlorine content in the water drops to a safe drinking standard.


Use beverage instead of water

Most beverages contain sugar, especially carbonated beverages, which will cause various burdens to the body and increase the risk of disease. Not only does it fail to moisturize the body, it also reduces appetite and affects digestion and absorption.


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