Drinking water is also exquisite! There is a mistake you may make every day
Thirst is the most obvious water shortage signal of the body, but it is not the earliest symptom of chronic dehydration, so when you feel thirsty, the body has already begun to lack water. In addition, constipation, dry skin and fatigue may be signs of water shortage.
As an important substance of human metabolism, water can help regulate body temperature, promote circulation, lubricate joints and so on. Our body emits water almost anytime and anywhere. Normal people can excrete at least 1.5 L ~ 2 l of water a day. If we don't replenish water in time, our physical fitness will decline and affect physiological functions such as temperature regulation.
For daily body hydration, just drink boiled water, but sweat is not tasteless water, but salty. This is because in addition to water, there are electrolytes such as potassium, calcium and magnesium, as well as substances such as urea and fatty acids.
When sweating a lot, potassium, calcium, magnesium and other electrolytes may be lost too much and in short supply. At this time, only drinking water may not meet the needs of the body, and additional electrolytes must be added.